Your chest needs more than the flat bench press. This key variation will level up your training.

Change up your angle for a more comprehensive workout. Here's how to do it for max effect.
Men's Health

This Dumbbell Chest Workout Will Build Symmetrical Pecs

If your go-to chest exercise is the bench press, and you're looking for a little variety to hit the entirety of your pecs, you've come to the right place. Elite trainer Jeff Cavaliere explains the ...
Fit&Well on MSN

All you need are dumbbells, a bench and these four moves to improve your core strength and balance

These four exercises recruit your core and challenge your balance ...

I'm a personal trainer – this 5-move dumbbell workout is perfect for beginners over 50 to build strength and mobility

Adjustable dumbbells are a price- and storage-friendly way to work out from home. While you'll have to invest in the dumbbell ...

4 Simple Dumbbell Exercises That Rebuild Total-Body Muscle After 60

Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides. Brace your core lightly. Press the dumbbells over your chest. Lower the ...

5 One-Dumbbell Exercises That Rebuild Total-Body Muscle Faster Than Gym Machines After 60

A CSCS trainer shares 5 one-dumbbell exercises that rebuild total-body muscle faster than gym machines after 60.
AOL

This Bench Press Variation Can Build Your Upper Chest and Protect Your Shoulders

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." GUYS LOVE THEbench press, and for good reason. The compound exercise allows you to push big-time weight and ...
BOXROX

10 Free Weight Exercises Every Beginner Must Do

The goblet squat is one of the best lower body exercises for beginners because the weight sits in front of your chest. Holding a dumbbell or kettlebell in this position helps you stay upright and can ...