If you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its ability to stretch out ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in various types of workouts. Many fitness instructors include the pose during a ...

Have you ever considered doing yoga at a museum? It’s a trend happening worldwide. Recently, the Louvre Museum in Paris invited people to practice among the masters as a promo for the 2024 Paris ...

It’s 104 degrees outside. Sweat starts to drip down your forehead like 2 seconds after you walk outside. And so, D.C. (and indeed the entire mid-Atlantic) are looking for some relief from the heat.

Downward dog is beneficial but downward puppy is downright adorable. The benefits of yoga are extensive from increased flexibility and strength to decreased stress and fatigue. Add in a puppy or two ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Brandy Ledford has big plans for 2025 and one of them involves seeing Channing Tatum in a compromising yoga pose. The Baywatch: Hawaii alum has taken up yoga as a way of staying present and has even ...