It's easy to forget how important it is to truly challenge your core during a workout. Those crunches, scissor kicks, and hollow holds you've been doing might feel challenging, but in order to get ...

Build a strong core without lying on the floor using this trainer-approved three-move abs workout for beginners.

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green from Pure ...

Add Yahoo as a preferred source to see more of our stories on Google. When trying to reduce body fat and get in shape, many of us head straight for the nearest full-body mirror and lift up our shirts ...

Abs are often an afterthought, tacked onto the end of your workout as a few basic sit-ups. But like any muscle group, to achieve strength and definition, you’ve got to step things up to avoid the ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...

If you can sing your way through bodyweight abs exercises like plank variations, scissor kicks, and hollow holds, you're ready to level up your core work. There's one seriously effective (and simple) ...