Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are ...

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve.

High-quality olive oil, fresh produce, whole grains, flaky fish… what’s not to love? These metabolism-boosting Mediterranean ...

These warm and comforting dinners fit well into the Mediterranean diet, one of the healthiest eating patterns around.

The DASH diet is the healthiest way to eat, according to the American Heart Association. Dietitian Danielle Smith gave Insider five of her favorite breakfast recipes for the DASH diet. These recipes ...

Dr. Michael Mosley shares recipes his fast and famine weight loss approach. July 9, 2013 -- intro: "The Fast Diet" is a bestselling book that outlines a weight-loss plan in which participants can eat ...

The Pound a Day Diet might be his fourth health-conscious cookbook (and tenth total), but Rocco DiSpirito, who used to be 30 pounds overweight himself, didn’t always tread so lightly in the kitchen.

Since the Mediterranean diet continues to gain in popularity, we decided to gather together some of our favorite breakfast, lunch and dinner recipes. This list will help you easily access delicious ...

Excerpted from The "I Love My Air Fryer" Keto Diet Recipe Book by Sam Dillard (Hey Keto Mama) Copyright © 2018 Adams Media, a division of Simon and Schuster. Used by ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...