Transform Your Emotions. Transform Your Life. The Lilac Center’s Dialectical Behavior Therapy (DBT) program helps those facing intense emotions, depression, anxiety, or anger create lasting change.
Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...
DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.
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