We've all felt it —the nagging of an unpleasant emotion that is difficult to name or explain. Maybe you chalk it up to feeling "off" or "upset." But did you know that finding more precise labels for ...

Emotional numbing symptoms, in particular, are known to intensify this pattern of reacting sharply to negative stimuli and then shutting down emotionally. So, while it feels as though numbing is ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

IQ is important, but EQ is what makes the difference in your working relationships. Your emotional quotient is your measure of emotional intelligence. You can be the smartest person in the room, but ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

We don’t struggle with emotions because something’s wrong with us; we struggle with them because we don’t understand how they work. Think about it: If you were never taught how numbers work, would you ...