Our abdominal core is an amazing anatomical composition of 12 muscles that wrap around us like a girdle and when properly trained holds our midsection in flat and tight However recent research shows ...
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This is the best three-move abs workout for strengthening your core at home, according to an expert trainer
Strong and solid midsections are widely sought after, with exercisers regularly subjecting themselves to endless sit-ups, planks and crunches in pursuit of one. But according to experts, there are ...
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