As infants, our emotional expression is our primary mode of communication: Crying when we are distressed or laughing and smiling when we are happy. We tend to become upset (e.g., angry, sad, or ...

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

Opinions expressed by Entrepreneur contributors are their own. It can be a difficult concept to grasp, knowing that almost all circumstances and events that happen, will happen outside of our control.

Have you ever been in a situation where you just couldn't keep your emotions in check? Deep down inside, you know that keeping your cool is what the situation calls for, yet, controlling those ...

Ben and Amy don’t know each other, but they’ve both just lost their jobs. Initially, they’re both devastated. “What am I going to do now?” they both ask. They each fall asleep, swimming in a sea of ...

Who’s right? Psychology actually offers a pretty clear answer: Everyone. Damasio discovered that when people have brain injuries that knock out their emotions, they don’t get better at making optimal ...