Small but mighty, chia seeds already have a reputation for being veritable nutrient concentrates. Rich in fiber, omega-3s, plant proteins and minerals, they are often eaten soaked, sprinkled or ...

How I Grow and Harvest Organic Chia Seeds originally appeared on Dengarden. Chia is easy to grow, beautiful to look at, and offers lots of nutritional value. It deserves a place in any garden. I have ...

Medically reviewed by Maggie Moon, MS, RD Chia seeds are high in fiber, which supports gut health and regulates bowel ...

Small but mighty might be the perfect description for chia seeds, the tiny nutritional powerhouses that have moved from niche health food stores to mainstream supermarket shelves across America. While ...

Soaking chia seeds helps improve digestibility. Partially hydrated seeds can cause cramping or bloating. Chia seed pudding provides more protein and tends to be more filling than chia seed water. Chia ...

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Chia seed water is a drink that contains water, soaked chia seed, and sometimes other ingredients, such as lemon juice. Some people claim it has health benefits. Chia seed are a good source of fiber, ...

Seeds are the tiny-yet-mighty nutritional powerhouses that can add the perfect crunch to any meal. While there are plenty to choose from, some are superfood standouts, the experts say. One that gets ...