Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

The Bench Press is a great exercise to strengthen an athlete's pushing force by developing his or her chest, triceps, back and deltoid muscles. However, performing the same old standard Bench Press ...

If one of your fellow gymgoers invites you to work in with him on a few sets of decline presses, politely decline and head toward another bench—any other bench! Puns aside, this bench press variation ...

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

For many, "chest day" can mean different things. For the bodybuilder, a chest day can be several exercises like bench press, incline bench, decline, chest fly, and other cable and dumbbell exercises ...

Chest day means bench press day for most active guys, which isn't always a bad thing. The exercise press is an old standard for a reason—but that shouldn't mean that you're doing nothing but the same ...

The bench press is everyone's favourite gym move,so much so that it's damn hard to find an empty bench! How to do: Lie on a flat bench. Keeping your arms shoulder-width, lift the bar from the rack and ...

Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

Some pieces of equipment are essential. You can't effectively hammer your legs and glutes without a leg press, squat rack, and barbell. But there are myriad ways to get big pecs with standing chest ...

This is the painful moment a weightlifter dropped 545lbs on himself during a failed bench press. The man, referred to as 'Jake', can be seen straining as he struggles to lift the heavy metal bar - ...