Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight training.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

If you’re looking to start your strength training journey, but aren’t too sure where to begin, then a full-body workout is a brilliant starting point. This particular one doesn’t require any home gym ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

CHARLES JUST TOLD ME THAT BIKINI BODIES ARE MADE IN FEBRUARY. SUMMER BODIES ARE MADE IN JANUARY AND IT IS FEBRUARY, SO WE’RE WORKING. WE’RE WORKING HARD. WE’VE GOT CHARLES AND CHARLIE HERE FROM ...

Everything changed in an instant for Alice Ernst. “I had either been a student of dance or a dance teacher my whole life until I was in a car accident,” Ernst said. The pain that followed made her ...

The FlexiSpot Sit2Go fitness chair combines a decent office chair with an above-average desk bike to help you burn calories while sitting at your desk. The FlexiSpot Sit2Go fitness chair combines a ...