The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

For years, egg yolks got a bad rap for their cholesterol — but new research shows that whole eggs may actually support heart ...

Many people swap whole eggs for egg whites, as the whites are lower in calories and cholesterol but still high in protein. However, egg yolks can provide essential nutrients that support muscle and ...

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other ...

Winter calls for comforting food, and eggs are a universal favorite. Discover the nutritional differences between boiled, ...

We’ve all been there: Scanning the wide selection of eggs in the supermarket, and deciphering the subtle differences in labels on egg cartons. When eggs are labeled as organic, grade AA or cage-free, ...

Hard-boiled eggs can provide an easy and nutritious addition to any dietary plan that allows animal products. They can be a good source of protein and vitamins, and are healthier than other ways of ...

We’ve all been there: Scanning the wide selection of eggs in the supermarket, and deciphering the subtle differences in labels on egg cartons. When eggs are labeled as organic, grade AA or cage-free, ...

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that eggs may be far less harmful – and potentially more beneficial – than ...

While some side dishes such as potato salad are considered more seasonal and are usually only popular in the summer, other sides are common throughout the year. Mashed potatoes, for instance, is just ...