Spiritual healer Melissa Zelada creates vibrations with singing bowls as she prepares for a sound bath workshop at Little Green A Plant Bar in Redwood City on Dec. 15, 2024. Photo by Anna Hoch-Kenney.

Reservations are not required for this free event, presented by the Broome County Arts Council and the Hoyt Foundation.

A sound bath uses musical instruments to create a relaxing meditation experience. Benefits of a sound bath include relaxation, stress reduction, and improved sleep. Sound baths typically last for 60 ...

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While music is an extremely popular medium to alleviate stress levels, sound bath therapy is another healing practice that has been found to be helpful in dealing with the tremors. Does sound seem to ...

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