There's been nothing exactly “zen” about 2020. Add in a presidential election and the pot is right about to boil over. Since we all deal with stress differently, we've come up with 12 calming mantras ...

Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

Periods of waiting, particularly when the outcome appears uncertain, can induce quite a bit of anxiety. Oftentimes, the outcome of these situations is completely out of our control. Still, that ...

Chanting mantras daily is a powerful way to calm your mind, improve focus, and boost positive energy. Repeating a mantra ...

Can one simple phrase actually make a difference in your life? According to Sherianna Boyle, the answer is most definitely yes. She is the author of Mantras Made Easy ($15, amazon.com), a collection ...

Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and center you by releasing judgments ...

I just ran my longest run and am tapering for my third marathon. I love that you call this phase “Taper Madness” because that’s exactly what I’m going through. I constantly worry about my health and ...

Garbh Sanskar is a traditional Indian practice that encourages calm, balance, and well-being during pregnancy. Focusing on mindful eating, gentle yoga, calming mantras, and daily routines helps ...