From bone to brain, calcium and magnesium are two of the most essential minerals that the body needs. To manage the deficiency of these minerals, supplements are available and can be taken after a ...

Which calcium supplement is best? Taking calcium for strong bones may be a no-brainer but not all calcium supplements are of equal value. Plus, your age is a factor in how much calcium you should take ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. On This Page Calcium is the most abundant mineral in ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Medically reviewed by Suzanne Fisher, RD Key Takeaways Magnesium L-threonate may help improve mood, memory, and learning.Magnesium glycinate might improve sleep quality by combining magnesium and ...

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

A cross-sectional study explores the relationship between magnesium, calcium dietary intake, and migraine among men and women. “Calcium and magnesium are essential minerals in the human body, and they ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.