Sometimes the most beneficial yoga poses aren’t the bendiest or the toughest to do, but easy postures you can drop into while watching TV. One prime example? Butterfly pose, a chill yet effective move ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Butterfly pose is a yogasana that focuses on the hip portion and opens up the inner thighs, back and buttocks. This pose can help in opening up the muscles before exercise or acts as a good stretch ...

Health benefits of Butterfly Pose: It stretches the inner thighs, groin, and hip flexors, improving flexibility and reducing discomfort in the lower body (Image: Canva) If you can't shake off tight ...

Join this gentle yoga class designed to help you relax and stretch your entire body. Follow along as we move through a ...

WHAT IS A BUTTERFLY YOGA POSE? The butterfly yoga pose is an asana that mainly focuses on the hip/buttock area and helps in opening up the inner thighs, back and buttocks. Butterfly Pose is also known ...

It’s the time of year to celebrate many things, and many people sit on the floor to open presents. This can be difficult on the back, hips and rear-end, but luckily, there is always a fitness move or ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, and maintaining an upright posture can be effective. Additionally, staying ...