Grounding techniques are strategies that can help someone manage traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of grounding ...

Grounding exercises help you refocus on the present to relieve feelings of anxiety, stress, depression, or PTSD. Physical grounding techniques use your five senses to help you move through distress by ...

Becoming a great bunker player requires sound technique and a solid understanding of how different adjustments affect your shot outcome. Let's start with the fundamentals and then explore the key ...