You can’t ohm your way to a better self. Meditation might not be making you calmer or more compassionate, according to a new study. “A person may have the expectation of becoming a better person ...
Meditation may be a centuries-old practice, but its benefits haven’t been lost on today’s younger generations. This year, the Buddhist Mau Fung Memorial College in Tin Shui Wai teamed up with the ...
IMA SQUEEZIN IN The more crowded the yoga studio, the more my warmly communitarian, “yay let’s all do yoga!” feeling gets crushed into misanthropic, non-OM-y thoughts. Despite my best intentions, ...
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