If you are undergoing a spiritual awakening, these techniques for mind-body healing help you reconnect with your body, providing guidance and support to enhance your practice in an integrated manner.

Shakyo, an ancient form of Buddhist meditation, is used to help cope with everything from grief to aiding depression and anxiety. It’s hard to imagine that just weeks before we learned of the novel ...

As doctors increasingly prescribe meditation to patients for stress-related disorders, scientists are gaining a better understanding of how different techniques from Buddhist, Chinese, and Vedic ...

This weekend I began reading Robert Wright’s new bestseller, Why Buddhism Is True. So far, it’s quite enjoyable, and I’m learning a lot. Wright says in the beginning that his book does not explore the ...

Companies like Google, General Mills and insurance giant Aetna are teaching yoga and meditation in the workplace to help combat stress. Now some business schools are teaching aspiring MBAs the ...

Mary Jo Meadow avoids using what she calls the "B word." It's not the "B word" you might expect, but the retired religious studies professor says that many people consider it just as profane, in its ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...