A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

“Controlled breathing is the direct remote control to the state of your nervous system.” Stop what you’re doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

Dr. Ernie Miller & Molly Clifton talk to ciLiving host, Jaclyn Friedlander about stress management tips and tricks. Stress ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. Luckily, exercising ...

Many might undermine it, but stress and anxiety are very common these days, and they affect both mental and physical health.

In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease breathlessness caused by stress, anxiety, and pollution.

As a composer in the world of music and film, Sebastian Rinnebach learned firsthand the transformative power of sound and its influence on our emotions. However, a personal health crisis, marked by ...

An “Stress Management Training” was held for employees under the coordination of Anadolu Ajansı (AA) Academy. - Anadolu ...