That knot in your stomach during a job interview isn’t just in your head—it’s the result of an intense biological dialogue happening between your brain and digestive system. While you’re busy ...

The source of persistent anxiety might not be where most people look. While stress, past trauma, and genetics often take the blame, emerging research points to an unexpected culprit: your digestive ...

Scientists say your gut may be shaping your mood more than you realise, as doctors warn that poor digestion, stress, and inflammation can quietly trigger irritability and emotional swings.

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...

Sophie Beresiner had tried hypnotherapy and CBT to combat anxiety, but decided to try the gut health approach - Clara Molden for The Telegraph The phrases “gut instinct” and “trust your gut” are born ...

The gut has become known as the second brain. "The brain has about 100 billion neurons and the gut has about 500 million neurons and so because of this, there is this bi-directional communication ...

Co-written with Jai Liester. In recent years, research has illuminated the intricate connection between our gut and brain, revealing how this relationship significantly impacts mental health. Now, a ...

One narrative review suggests that people with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria. The finding also suggests that using probiotics ...

Bipolar disorder (BD) is a psychiatric disorder characterized by extreme mood changes. Individuals diagnosed with BD ...

The connection between the gut and brain was discovered long ago, but the role of the gut microbiome in this relationship is still being explored. Recent studies suggest that disruptions or ...

For decades, depression treatment has focused almost entirely on the brain, with drugs designed to tweak neurotransmitters ...