Add Yahoo as a preferred source to see more of our stories on Google. EAU CLAIRE — The Brain and Body Fitness program offered by Eau Claire County’s Aging and Disability Resource Center (ADRC) in ...

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Resistance Training: People who engage in resistance training tend to have better brain health,” says Austin Perlmutter, M.D., coauthor of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper ...

This one's not for the faint-hearted.

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CINCINNATI (WKRC)— As temperatures rise, hitting the pool might be more beneficial than you think. According to new research, swimming is not only a full-body workout but also a powerful boost for the ...

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Sleep is an active, regulated process essential for physical repair, immune strength, memory, and emotional balance. Healthy ...