What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength. Squats make day-to-day movements—like sitting down and standing up—easier, ...

A trainer breaks down why weight distribution is the single most important factor in your squat form—and strength training in general. When I walk through the doors of my neighborhood gym, I’m usually ...

There are various improper squat form variations, but the butt wink is one that can lead to lower back pain in the future. Here's what to know and how to prevent it. One thing that’s never crossed my ...

There are plenty of compound exercises when it comes to lower-body development, but there is one that shines the most: Squats ...

The air squat, also known as the bodyweight squat, is one of the most common workout moves — you'll likely find a set or two in most of the strength or HIIT classes you stream. But just because a ...

If you’re a regular at bootcamp classes or enjoy testing out your strength in the free weight area with a personal trainer, you’ve probably been told the same few things countless times when you get ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

Like personality types, there are many different variations of squat form — and many prove what not to do when performing a squat. The good news is, how you perform a squat, especially if you’re not ...

Get ready for strong legs and a poppin’ butt, because July’s fitness challenge is squats! This is the classic lower body exercise for a reason: squats build pretty much every muscle below the waist, ...