How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

Thyroid imbalance affects your metabolism, which can lead to gradual and unexplained weight gain. Doctor shares 5 signs of ...

Whether you've just started your fitness journey or you've set up a full home gym, you probably have a goal in mind. From losing weight to gaining muscle, becoming fit is a process. If you're hoping ...

When it comes to weight gain and inflammation, it may help to think of them like any complicated relationship. They’re like the Romeo and Juliet of your body — each troublesome in its own way, but ...

Excess body weight places extreme stress on the knees, accelerating cartilage damage and arthritis. A knee surgeon explains ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is most effective for preventing middle-aged weight gain. And that’s ...

Calculating your ideal body weight (IBW) can help you gain some insight into your possible risk for weight-related health conditions. However, this tool doesn’t always provide an accurate assessment.