It is often difficult to get a clear picture of your overall health, so experts rely on charts, data, and other measurements to create a standard definition of health. One such measurement is body fat ...

The Mediterranean diet and aerobic exercise improve liver health in MASLD/MASH by reducing body weight, waist circumference, and liver enzymes. The meta-analysis included 37 randomized controlled ...

Forty-four women with breast cancer, including survivors on therapy and in surveillance, excluding chemotherapy, underwent a continuously monitored dose-escalated exercise regimen utilizing heavy ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

With a new year only a week ahead, new resolutions to be fit are only natural. But to be successful this year, it’s essential to know how much fat your body requires in order to function at its best.

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? From your Instagram and TikTok feeds to the yoga studio and weight room, there ...

Objective The inclusion of transgender athletes in competitive sports has promoted significant dialogue and controversy among exercise-related professionals. The objective of this study was to ...

Soldiers have a new incentive to get a high score on the service’s new Army Fitness Test. Those soldiers who score at least 465 are eligible to be exempt from the service’s body fat standards, Army ...

The Navy will allow sailors who score high on their annual fitness test but might be carrying a few extra pounds to forgo extra physical training requirements as the services change their ...