As those colder autumn afternoons start creeping in, a birthing ball is the perfect way to keep your body moving in the comfort of your own home while pregnant. But when exactly is it best to use one, ...

In all stages of pregnancy, and even after, women seek optimal comfort and relief. A pregnancy ball is widely used for relieving pain, positioning the baby, and aiding in labor. Whether you're ...

Janine Blanchard, RCST, is a German trained Osteopath and specializes in working with pregnant women, babies and children. If you have any questions or would like to schedule an appointment, you can ...

Childbirth can be physically draining, as much as it is emotionally challenging. Did you know that practising labour positions can be helpful when your contractions start? These positions can ...

Whether lying on their back, all-fours position, sitting upright or squatting - women adopt different birthing positions during childbirth. What has not yet been researched is how the respective final ...

When you’re giving birth, you expect to be able to have a say in what you want to do with your body and how you want to welcome your child into the world. However, this is far front the truth, and ...