Most people wouldn't think the tongue has much to do with their emotional regulation, but according to Jules Horn, the unique method can work wonders. In a video shared to his Instagram that's now ...

Here's a yoga technique that sounds fake but isn't: roll your tongue backward, past the soft palate, and into your nasal cavity. Hold it there. That's Khechari mudra, and people have been doing it for ...

There’s a delicate moment right after waking up when your mind is still soft, quiet, and open. That’s when the subconscious listens the most. Gently whispering your desire, barely audible, almost like ...