The best and worst sleep positions for back pain: ‘Requires some choreography’

Baby got bad back! If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine ...
New York Post

I’m a spine surgeon — this is absolutely the worst thing you can do for your neck and back

Is your back getting on your nerves? Your spine provides structural support, enables mobility and flexibility and protects your spinal cord, which facilitates ...