The simple-but-brutal Bergeron Beep Test workout involves barbell thrusters, pull-ups, burpees, and a lot of mental fortitude.svetikd/Getty Images Top CrossFit coach Ben Bergeron is renowned for ...

For many, the beep test is seared into memory. And not just the test itself, but the wave of dread that came before hearing that first beep in school physical education (PE) classes. Also known as the ...

Airdrie student Jillana Nelles says it's been a yearly occurrence since about Grade 5. She and her classmates line up on one side of the school gymnasium, waiting for the telltale chimes of the beep ...

Michael Boxall prides himself on being a consummate professional, but the arrival of a text message still gave him a case of the “Sunday scaries.” The Loons veteran center back knew preseason training ...

As a bodybuilding coach, Eugene Teo regularly shares advice on how to build strength and muscle safely and sustainably through resistance training—but when it comes to the cardio side of fitness, he ...

Team Dellwood pictured before their Beep Test for The Inter School Fitness Challenge. The Middle Schools will face off on Tuesday to see who is the Middle School Fitness Beep Test Winner.Pictured: ...