Bollywood star Shilpa Shetty shares her advanced yoga practice. She demonstrates Vatayanasana, the Horse-Face Pose. This challenging posture offers numerous benefits. It boosts concentration and ...

Actress Shilpa Shetty on Monday shared a video of herself performing a difficult and intense yoga asana known as Vatayansana , saying that ‘if one could hold the pose, then could definitely ...

In recent years, there’s been a growing undercurrent in the yoga world—sometimes quiet, sometimes loud—that dismisses asana, or the physical practice of yoga, as superficial. You’ve probably heard ...

If you want to calm your nervous system but have no time, try these yoga asanas that will make you feel instantly relaxed and ...

High blood pressure, also known as Hypertension, is a chronic condition, where the force of blood against your artery walls is consistently too high. If not managed, it can lead to health issues such ...

Due to wrong eating habits and a bad lifestyle, the problem of fatty liver has become common among people. When an excessive amount of fat starts accumulating in the cells of the liver, it is known as ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...