Unexplained muscle pain in the arms and legs may be the result of benign issues. Or it may point to a more serious underlying condition, such as fibromyalgia, infection, or thyroid issues. Muscle pain ...

All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT.A basic pair of dumbbells make it possible to work your arm muscles from ...

Your little one is moving and grooving and learning more about how their body works with each passing day. Some of your infant’s movements may seem organized; others, not so much. Arm flapping may ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Veiny arms are not necessarily a sign of fitness. However, they are typically more common among people with high muscle mass and low body fat. Veiny arms can also occur during certain exercises, such ...

Strengthening muscles around your armpits can help tone your arms. But for armpit fat loss, it’s better to focus on overall weight loss through cardio and strength training. There’s a misconception ...

Are toned arms one of your summer goals? Well, here's some good news: If you start committing just five minutes a few days a week now, you can see some serious results in a few months. These exercises ...