These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

In need of a great workout you can do while traveling? Try this Halle Berry workout, which features four moves from the actress that only require one piece of equipment: a chair. Since the actress is ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...