A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's recommended to avoid added sugars, refined grains and processed foods. One ...

Glycaemic Index, the new buzzword in weight control Atkins put the dieter’s focus on cutting down on carbohydrates. Now the Glycaemic Index, a way of ranking carbohydrates according to how they raise ...

According to the World Health Organization, a whopping 422 million people worldwide are living with diabetes. And while there are medications to help those with this chronic disease, medicine alone ...

Cooking diabetes-friendly meals for one doesn’t have to be difficult. With a little planning, you can make just the right amount of food for yourself that will also help you manage your blood sugar ...