It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

I wanted to offer a set of daily practices to conquer anxiety, in celebration of the release of my new book, The CBT Deck for Anxiety, Rumination, and Worry. These twelve exercises in ...

Please provide your email address to receive an email when new articles are posted on . Sound frequencies on the Soaak app can reduce stress within minutes, according to the company. An adviser to ...

Elizabeth I forgot, I forget the word when I try to speak. For a moment my mind is blank. Miguel I know what I want to say, ...

Learn about the causes of anxiety and the symptoms to look for with host Griffin Greear. Have you ever wondered what is happening in the brain when someone is experiencing anxiety? Learn about the ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

While many of us are anxious about our health, for some, it can be debilitating. An illness in itself, known as health anxiety.