They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your health ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

NEW YORK (Reuters Health) - A simple series of ankle and foot flexing exercises can improve strength and balance in older people, research from Portugal shows. Among elderly individuals living in an ...

There's one body part you're forgetting to roll out, and all you need is a lacrosse ball. Here's an easy ankle mobility exercise that banishes pain. There’s a lot going on in your feet. I’m talkin’ 26 ...

As Romney previously mentioned, ankle weights are also great for workouts on all fours like reverse leg extensions, donkey kicks and fire hydrants. “While laying down on the back they can be worn to ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...

If you’re looking to incorporate light strength training into your workout routine but dumbbells just aren’t for you, then ankle weights may be the perfect alternative. Ankle weights are much lighter ...

Plantar flexion is the movement that allows you to press the gas pedal of your car. It also allows ballet dancers to stand on their toes. The term plantar flexion refers to the movement of the foot in ...