All-or-nothing or “black or white” thinking is a cognitive distortion that involves thinking in absolutes. This form of thinking is reflected in statements such as, “If I’m not perfect, I’m a failure, ...
All-or-nothing or “black or white” thinking is a cognitive distortion that involves thinking in absolutes. This form of thinking is reflected in statements such as, “If I’m not perfect, I’m a failure, ...
Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...
During his three decades at the helm of Social Distortion, singer, guitarist and songwriter Mike Ness has repeatedly turned to the rich vein of his own hardscrabble life as a hell-raising teen and ...
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