The science backs up what people always say. Don't go jogging or punch a bag when angry. "You need to calm down" ...

Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing ...

Work hard in the gym, stay cool under pressure. The benefits of exercise have long been recognized, from improved heart ...

Anger issues can make it difficult to form relationships and can take a toll on your mental health. Luckily, anger management classes are now available from the comfort of your home. Taylor Leamey ...

Nurses are facing record-high burnout and nationwide staffing shortages, making frustrations high in the workplace. Workers in a health care setting are also 16 time more likely to experience violence ...

“I always end up hurling personal insults when I’m arguing with my partner. How do I stop myself from escalating things when we disagree?” “I sometimes worry I will damage all my relationships ...

"The (Men only) group's focus is to teach specific anger control skills and prosocial means of managing individual impulse control necessary for healthy and happy interpersonal relationships. " "The ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re angry, but just like yelling, that would heighten arousal. Bushman suggests ...

We offer online and onsite workshops and groups on anger management , parenting, relationship management and marriage counseling. Overcoming limiting and painful thinking and feeling is as achievable ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...