The science backs up what people always say. Don't go jogging or punch a bag when angry. "You need to calm down" ...

Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing ...

Is your anger protecting you or hijacking you? From reactive rage to chronic resentment, know what you’re experiencing, how ...

Anger is one of those emotions that can catch you off guard. One minute you’re calm, and the next, you're suddenly overwhelmed. It's natural to feel angry sometimes, but certain types of anger can be ...

Anger can be hard to deal with at work. But understanding what’s behind it can be the key to unlocking a way forward.

Anger is not usually a pleasant feeling. When we feel we’ve been wronged—by, say, a slow driver or a boss or a noisy neighbor—our heart rate, blood pressure, and body temperature go up, preparing us ...

Yvette Costa is an Executive Coach and Director of Coaching Services at Velocity Advisory Group. She works with individuals and teams. The world has been in upheaval for more than two years—a global ...

Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re angry, but just like yelling, that would heighten arousal. Bushman suggests ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Managers greatly influence the emotional mood of the workplace—especially with regard to anger. This post offers 11 ...