Amla, known as "nellikai" in Kannada, is a food and medicine. It is the most used ingredient in Ayurvedic products and treatments. It can be consumed raw to attain maximum health benefits. Amla is one ...

Scroll down to read more...Why absorption matters more than labels Nutrition doesn’t work on paper. What matters is not how much vitamin C or antioxidants a food contains, but how much your body can ...

Amla or Indian gooseberry is commonly found in India. It is a well-packed source of nutrients that can boost your overall health. Amla contains a high amount of vitamin C which can help boost immunity ...

The Department of Ayush through recent post on the official website vide F.No.L-20025/37/2017-IC with subject ‘consideration of Amla fruit as traditional food ...

According to Ayurveda, drinking amla juice can cure many health problems. This is why drinking amla juice has been recommended since the time of our grandmothers. After knowing about the benefits of ...

Amla is an Ayurvedic fruit that comes packed with tons of health benefits. This green and tiny fruit is exalted due to its amazing nutritional value and medicinal qualities. Although it has been a key ...

Black Amla On Empty Stomach Health Benefits: Indian gooseberry, commonly known as amla, is a powerhouse of essential nutrients, including vitamin C, antioxidants, fiber, and phytonutrients. While the ...

Amla is a fruit that is deeply cherished by everyone for its numerous nutritional and health benefits. In fact, many of us might have experienced our parents continually telling us to eat this fruit ...