For those prone to seasonal affective disorder, a shift in the sleep cycle can impact energy levels. Ben Akiba/E+ via Getty Images The annual pattern of winter depression and melancholy – better known ...

On a gray, rainy day in March 2024, Dr. Norman Rosenthal, a clinical professor of psychiatry at Georgetown University Medical School, called me from Maryland to, ironically, discuss spring euphoria.

The expert-backed eating plan actually feels accessible—and has little downside.

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal imbalances can cause depression, anxiety, irritability, fatigue, and sleep ...

HIM IN THE PAST. FIVE ON YOUR MENTAL HEALTH TODAY, CHILDREN WITH THE WINTER BLUES. SOME EXPERTS SAYING THE SHORTER DAYS COULD BE AFFECTING THEIR MOOD. ABSOLUTELY. HERE TO EXPLAIN IS DR. ALICE CONNORS ...

No one is immune to the occasional bad mood. A bad mood can make a difficult day feel even more so, and multiple-person households can become uncomfortable places to be if one person’s mood is less ...

If you have ovaries, this emotional rollercoaster probably feels very familiar. While men don't experience a monthly hormonal ...

Depression is a complex and deeply personal experience. While almost everyone has periods of sadness, low mood or grief, depression is different. Major depressive disorder is persistent, interferes ...

If you are having thoughts of suicide, or someone you know is in immediate danger, you should call 911 (or your country's local emergency line) or go to an emergency room. Explain that it is a ...