Emotion regulation depends on nervous system capacity—timing matters more than technique. Suppression and expression are ...

Emotional numbing symptoms, in particular, are known to intensify this pattern of reacting sharply to negative stimuli and then shutting down emotionally. So, while it feels as though numbing is ...

You can use coping mechanisms to manage stress and improve your overall well-being. Try adaptive coping, which includes problem-solving, social support, and finding meaning in stress. Maladaptive ...

If emotion functions as an operating system of silicon-based life, its implications extend far beyond robots. It defines not a feature category, but a new computing paradigm: any device that senses, ...

An evidence-informed, AI-enabled daily contemplative practice to help people actively shape their whole-person health ...

As global environmental change accelerates, humans are increasingly exposed to a spectrum of climate-related stressors such as extreme weather events, ...