Millions of Americans have trouble sleeping. Studies show that nearly 70 million Americans have a sleep disorder with insomnia being the most common sleep disorder. About 30% of adults experience ...
Allison Brager, Ph.D., joined Perform with Dr. Andy Galpin to discuss ways to improve sleep efficiency and resilience. Galpin asked Brager about nighttime habits that can help people fall asleep ...
President Donald Trump urged the Senate to pass the Sunshine Protection Act "ASAP," saying Americans are fed up with changing their clocks twice a year and arguing that permanent daylight saving time ...
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