Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

A remarkable discovery is transforming our understanding of exercise and brain health in older adults. As little as five minutes of moderate-to-vigorous physical activity daily can significantly ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Taking care of your brain requires a 360 approach, and includes simple things like eating well, ...

Share on Pinterest Staying physically active may help the brain age better, new research indicates. Chalit Saphaphak/Stocksy Past studies show there are a number of ways in which people can help ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

In the constant rush of life, everyone is searching for quick ways to stay healthy. Some find peace in meditation, while others rely on intense workouts. But there’s one lesser-known habit that ...

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study found five minutes of a certain type of exercise can boost your ...