CHALLENGING YOURSELF DURING a workout shouldn't be a matter of overcomplicating your routine. You don't need a ton of time or equipment to do it, either—just a plan and a limitless well of effort.
Let's play a game: Youve got five minutes to get in a sweat, and you can only use one (one!) piece of equipment. You might choose a treadmill for intervals, a barbell for CrossFit workout Grace or ...
I consider myself well-versed in fitness lingo and have tried more workout classes than I can count — everything from standard bootcamp cardio classes and traditional Pilates to acrobatic aerial yoga ...
22,481 people played the daily Crossword recently. Can you solve it faster than others?22,481 people played the daily Crossword recently. Can you solve it faster than others?
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