A new study of adults with poorly managed diabetes compared the effects of a 5:2 intermittent fasting (IF)–meal replacement program with those of common diabetes drugs. People in the IF group saw ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. On average, patients assigned to the diet lost 9.7 kg ...

In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction ...

A 5:2 intermittent fasting regime – eating for five days, fasting for two – protected against liver inflammation and didn’t cause weight gain, say researchers, who also identified the proteins that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Intermittent fasting has been a buzzy topic for years, with some people swearing by it for weight ...

From water fasting to the 5:2 diet to OMAD, numerous fasting types exist that offer a variety of benefits. As a personal trainer and nutritionist, I have worked with many clients who found ...

Fatty liver disease often leads to chronic liver inflammation and can even result in liver cancer. Scientists have now shown in mice that intermittent fasting on a 5:2 schedule can halt this ...

The wellness world’s fascination with fasting continues to grow, with advocates praising its effects on everything from weight management to cellular repair. Social media feeds overflow with ...