There are lots of ways you can improve as a runner and one of the most common is to increase the amount of training you do. It’s not always easy to do this purely through running more, however, ...

The repetitive motion of indoor cycling also helps in sharpening focus and concentration. As you pedal away, your mind ...

To train or not to train indoors – that is the question. We delve into cycling’s most challenging training conundrum to decide which method is best for you and your goals When you purchase through ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise bike ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Indoor riding is more than just a winter necessity these days; it's an opportunity to fit in a ...

Experienced trail riders and Peloton fans can agree: Riding a bike is one of the most fun ways to get your sweat in. And while indoor and outdoor cycling are both healthy forms of exercise, they ...

Indoor cycling helps you perform a 60-minute session on the turbo very efficiently. There’s no need to spend ages layering up for winter riding and cleaning your bike afterwards. Another of the ...

A bike dedicated to indoor riding will save set-up time and avoid wear on your outdoor bicycles ...