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10-minute core yoga for a flatter stomach | Yoga after 40 with Paola (beginner friendly!)
Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...
Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...
And, here's how to find your sweet spot for timing.
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