Workout routine for a soccer player? (reps) Alright i dont know wat to do, i want to cut down to 170 im at 196. I have pretty good cardio routine going on, i just can figure out wat to do for my lifting. Should i workout my muscles once or twice a week. once a week would look something like: Mon= Biceps/Back Wed=Chest/triceps Fri=Legs/shoulders or twice a week Sun=biceps/back Mon=chest/triceps ...
When I do a weight routine, I split my muscle groups. Generally I'll separate it by day like: arms and chest, then a bodyrock routine, glutes and legs, bodyrock or treadmill, etc, and I'll do abs every other day and gentle yoga at night a few times a week.
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i'm stalling out pretty bad. i used to be able to front squat 275 x 3 sets of 3, semi easy too. now i feel like this routine is overtraining me, i had trouble with 275 x 1 today. just one rep, one set.
I think it is time we had a thread to avoid the hundreds of threads made weekly asking the notorious question, " Critique my Routine". Without fail, the number one question that is constantly asked on this forum, "Is this a good routine?" It's a great question, and sometimes people , including myself, are happy to give anevaluation.
I feel that if I follow the routine correctly and get adequate recovery & start fresh, that I could add some decent weight. I also heard great things about it from many people, unlike other programs that have mixed reviews. Current/By July (Beginning of summer) - Bench to chest, squat parallel, deadlift no belt or straps.
Great routine, I plan to give it a try next week. But is there a replacement for preacher curls my gym doesn't have the equipment for it, nor the machine Nevermind I found my answer in the previous page
I'm doin 5 rep sets this month myself, actually. Personally I use the weight i've added each week, sometimes more but never less unless it's a deload. For this range I shoot for 85-90% of my 1 rep max, to be used in working sets. Going by Baechle, 90% is my 4 rep max, so sometimes i'll try to use that and get an extra rep out. When working in other higher rep ranges, i'll often use the weight ...
guys, i cant get any srs answers in tmisc so i was wondering if you could tell me what you think of this routine please? its phase 2 taken from Jim Stoppani's 12 week shortcut to size.
